Mindfulness
Below are curated resources for mindfulness. Each link points to an external site for reference.
Mindful
Use for: evidence-based mindfulness articles and guided practices. Publishes feature journalism and practical exercises on applying mindfulness to daily life, work, and health. A general magazine-style reference for mindfulness topics.
Insight Timer
Use for: a very large free library of guided meditations. Hosts tens of thousands of sessions contributed by teachers worldwide with search by length, tradition, and purpose. Useful when a specific meditation style or duration is requested.